the better minds shop
Books
read and learn
A hand picked selection of informative, interesting & helpful books.
Read & learn about mental health, therapy, psychology, & neuroscience.
The perfect way to begin your journey of self discovery & recovery.
Cavemen & Polar Bears
A proven strategy for the effective management of your mood & mindset - you can learn to control your own mood & improve all aspects of your life.
The Body Keeps The Score
Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
A Liberated Mind
This is the summary of Dr Hayes’ life’s work which will teach readers how to live better, happier & more fulfilled lives by applying the six key processes of Acceptance & Commitment Therapy.
The Happiness Trap
Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Spark!
Did you know that exercise can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
A User's Guide To The Brain
Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and ways in which we can influence their operations for the better.
The Idiot Brain
Neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives.
The Happy Brain
What does it actually mean to be happy? Forget searching for the secret of happiness through lifestyle fads or cod philosophy, this book reveals the often surprising truth behind what make us tick.
read and learn
